Wim Hof Method - Adventure & Wellness Weekend
Our weekends are designed for small groups, offering packages that combine plenty of outdoor adventure as well as relaxation and wellness, leaving your body and soul feeling energized.
Located in County Tipperary, our cozy bungalow sleeps up to 5 and includes on-site sauna and hot tub / cold plunge.
Join us for a weekend filled with adventure, complemented by cozy comforts and relaxation!
Arrive at Primrose Cottage on the Friday for a restful evening and settle in.
Day 1: Saturday
10.00 am - meet and greet
11.00am - Wim Hof method activities (guided breathwork, ice bath session)
2pm - sauna session
3pm - late lunch
6pm - guided kayak tour
8pm - dinner
Day 2: Sunday
6.00am - Sunrise dip and cacao
7.30am - sauna followed by breakfast
9.30am - leave for hike
10.30 - 3 hike in Slieve Blooms or Silver Mines
4pm - finish
Prepare for your adventure with these essentials:
- Swim suits
- Towel
- Dry robe
- Flip flops
- Outdoor gear appropriate for the time of year, including:
- Waterproof jacket
- Beanie
- Fleece
- Walking shoes
- Spare clothes
- Sunscreen
- Water bottle
- High energy snacks + lunch for 1st day (e.g sandwich)
We provide snacks on arrival on first evening. Lunch day 1 and evening meal. Breakfast materials are supplied for you to enjoy at your own pace.
Clients are required to use own vehicle to drive to the hike.
Check in after 6pm Friday
Participant Health:
This weekend retreat requires a basic level of health and fitness. Participants must be in good physical condition to safely engage in the activities offered.
Medical Conditions:
a. Pregnancy: We strongly advise against participation for individuals who are pregnant.
b. Epilepsy: Individuals with epilepsy are advised not to participate in this retreat.
c. Cardiovascular Issues: Participants with cardiovascular conditions or any other serious health issues must consult with a medical professional before booking and obtain clearance to participate.
Fitness Level: Activities such as wild swimming, kayaking, and hiking will be conducted at an easy to moderate difficulty level. However, these activities do require a basic level of fitness and physical capability.
Participant Responsibility: It is the responsibility of each participant to:
a. Accurately disclose any pre-existing medical conditions at the time of booking.
b. Consult with a healthcare provider if there are any concerns about their ability to safely participate in the retreat activities.
c. Inform the retreat organizers of any changes in their health status prior to the retreat.
Right of Refusal: The retreat organizers reserve the right to refuse participation to any individual whose health condition is deemed unsuitable for the activities, even if payment has been made. In such cases, our standard cancellation policy will apply.
Assumption of Risk: By participating in this retreat, attendees acknowledge that they have read and understood these health and fitness requirements and assume all risks associated with their participation.
Kindly notify us of any cancellations at least 3 weeks prior to the scheduled date to receive a full refund. Regrettably, refunds cannot be issued for cancellations made after this deadline.