Adventure & Wellness Weekend - Wim Hof Method  

Join us as we dive into the fascinating world of the Wim Hof Method, exploring the 'how and why' behind this powerful practice. Discover how integrating the three pillars—breathing, cold exposure, and mindset—into your daily life can revolutionize your health and well-being. 
 
Day 1 ) Begin with an invigorating group breathwork session, where you'll connect with others and tap into the profound benefits of conscious breathing. Next, challenge yourself with an optional ice bath, embracing the invigorating power of cold therapy. Finally, unwind and rejuvenate in our steaming sauna, allowing your body and mind to relax and rejuvenate.

In the afternoon we make our way out onto the waters of beautiful Lough Derg for guided kayaking, which promises amazing views and lots of fun. The evening will finish with a beautiful evening meal after our day's adventures, and we'll be ready for a great sleep!

Day 2) Welcome the dawn with an unforgettable wild swimming experience in Lough Derg, accompanied by a cup of ceremonial-quality cacao. Home for breakfast and then head out to explore the rugged trails of the Slieve Bloom / Tipperary Mountains.

 
 
 
 

Our weekends are designed for small groups, offering packages that combine plenty of outdoor adventure, relaxation and wellness, leaving your body and soul feeling energised.

2 nights' accommodation located in County Tipperary. Our cosy bungalow sleeps up to 6 people, and includes an on-site sauna and hot tub/cold plunge.

Join us for a weekend filled with adventure, complemented by cosy comforts and relaxation!

 

Coolbawn Breaks - Kevanstown House, Kevanstown North, Nenagh, Co. Tipperary, Ireland

Itinerary

Arrive at Primrose Cottage on Friday for a restful evening and settle in.

Day 1: Saturday

10.00 am - Meet and greet 

11.00am - Wim Hof method activities (guided breathwork, ice bath session)

2pm – Sauna session

3pm – Late lunch

6pm – Guided kayak tour 

8pm – Dinner

Day 2: Sunday

6.00am - Sunrise dip and cacao

7.30am - Sauna followed by breakfast 

9.30am – Leave for hike

10.30 - 2.30 -  Hike in Slieve Blooms or Silver Mines

3pm – Finish (approx. time)

 

Things To Bring

Prepare for your adventure with these essentials:

  • Swimsuits
  • Towel
  • Dry robe
  • Flip-flops
  • Outdoor gear appropriate for the time of year, including:
    • Waterproof jacket
    • Beanie
    • Fleece
    • Walking shoes
    • Spare clothes
  • Sunscreen
  • Water bottle
  • High-energy snacks and lunch for 2nd day (e.g sandwich) 

Inclusions

We provide snacks on arrival, the first evening. Lunch on day 1 and an evening meal is provided. Breakfast cereals are supplied.
Clients are required to use own vehicle to drive to the hike.

 

Check-In

Check in after 6pm Friday

Additional Info

Participant Health:
This weekend retreat requires a basic level of health and fitness. Participants must be in good physical condition to safely engage in the activities offered.

Medical Conditions:
a. Pregnancy: We strongly advise against participation for individuals who are pregnant.
b. Epilepsy: Individuals with epilepsy are advised not to participate in this retreat.
c. Cardiovascular Issues: Participants with cardiovascular conditions or any other serious health issues must consult with a medical professional before booking and obtain clearance to participate.

Fitness Level: Activities such as wild swimming, kayaking, and hiking will be conducted at an easy to moderate difficulty level. However, these activities do require a basic level of fitness and physical capability.

Participant Responsibility: It is the responsibility of each participant to:

a. Accurately disclose any pre-existing medical conditions at the time of booking.
b. Consult with a healthcare provider if there are any concerns about their ability to safely participate in the retreat activities.
c. Inform the retreat organizers of any changes in their health status prior to the retreat.

Right of Refusal: The retreat organizers reserve the right to refuse participation to any individual whose health condition is deemed unsuitable for the activities, even if payment has been made. In such cases, our standard cancellation policy will apply.

Assumption of Risk: By participating in this retreat, attendees acknowledge that they have read and understood these health and fitness requirements and assume all risks associated with their participation.

Cancellation Policy

Kindly notify us of any cancellations at least 3 weeks prior to the scheduled date to receive a full refund. Regrettably, refunds cannot be issued for cancellations made after this deadline.

 
Select a Date

Mon
Tue
Wed
Thu
Fri
Sat
Sun
  Available     Full     Unavailable