Wim Hof Method
Breathing
Ice Bath
SaunaPut yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM offers something for everyone.
Availavble activities:
- Wim Hof Method Fundamental Workshops
- Wim Hof Method Weekends
- Wim Hof Method Breathwork and Sauna Evenings
towel / changing robe
comfy warm clothes
swimsuit
flip flops
a cozy blanket can be a nice addition on cooler days
Who are these activities for?
The WHM is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
We can offer a refund or change of date to your booking with upto 1 weeks prior notice.